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I am a 500-hr+ certified Experienced Yoga Teacher. I like to make yoga fun and accessible for everyone.

My gentle classes focus on the healing aspects of yoga – especially for the nervous system, hips, shoulders and pelvic floor.

If this sounds like your kind of yoga and if you want to feel the benefits of mobility, relaxation, strength and balance in your life
– join me for a class.

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Upcoming Classes and Events

Hibernation Yoga: December Session

Hibernation Yoga is a nurturing and gentle class that will help you to deal with the colder and shorter days leading up to Winter Solstice (December 21st).
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Art of Assists for Yoga Teachers

Art of Assists with Shannon Crow is a course devoted to helping yoga teachers to assist their students – through hands-on assists, verbal cues, pose awareness, with props and with an awareness of the yoga space and the feedback from students.
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Gentle Yoga for Hips & Shoulders

Every Tuesday from 5:30-6:45pm is Hips and Shoulders Yoga at Tone Studio in Owen Sound. Read on for more information on the fall session and for printable pose cards.
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Recent Articles

Vijnanamaya Kosha

The Vijnanamaya Kosha (also known as the wisdom body) is the fourth layer in the kosha model. Vijnana translates to intellect or knowing.

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Pelvic Symmetry Sequence

This pelvic symmetry sequence is adapted from Cecile Röst, PT and Dr. Sinead Dufour, PT, PhD. Useful for pelvic girdle pain or asymmetry.

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Manomaya Kosha

The Manomaya Kosha (Manamaya Kosha) is the third layer in the Kosha model. Manas is a Sanskrit word for mind. This kosha governs the intellect.

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