Connect to Your Inner Teacher
Yoga for Every Body
I am a 500-hr+ certified Experienced Yoga Teacher. I like to make yoga fun and accessible for everyone.
My gentle classes focus on the healing aspects of yoga – especially for the nervous system, hips, shoulders and pelvic floor.
If this sounds like your kind of yoga and if you want to feel the benefits of mobility, relaxation, strength and balance in your life
– join me for a class.
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Upcoming Classes and Events
The Vijnanamaya Kosha (also known as the wisdom body) is the fourth layer in the kosha model. Vijnana translates to intellect or knowing.read more
This pelvic symmetry sequence is adapted from Cecile Röst, PT and Dr. Sinead Dufour, PT, PhD. Useful for pelvic girdle pain or asymmetry.read more
The Manomaya Kosha (Manamaya Kosha) is the third layer in the Kosha model. Manas is a Sanskrit word for mind. This kosha governs the intellect.read more