Connect to Your Inner Teacher
Yoga for Every Body
I am a 500-hr+ certified Experienced Yoga Teacher. I like to make yoga fun and accessible for everyone.
My gentle classes focus on the healing aspects of yoga – especially for the nervous system, hips, shoulders and pelvic floor.
If this sounds like your kind of yoga and if you want to feel the benefits of mobility, relaxation, strength and balance in your life
– join me for a class.
Proudly teaching with:
Upcoming Classes and Events
This pelvic symmetry sequence is adapted from Cecile Röst, PT and Dr. Sinead Dufour, PT, PhD. Useful for pelvic girdle pain or asymmetry.read more
Every Tuesday from 5:30-6:45pm is Hips and Shoulders Yoga at Tone Studio in Owen Sound. Read on for more information on the fall session and for printable pose cards.read more
Belly breathing adds pressure to the pelvic floor. The more air you take in – the more the organs are pressing down on your pelvic floor.read more