Yoga for Pelvic Health

 

Tuesdays 5:30-6:45 pm

 

11-week session (March 20 – May 29, 2018)
at Tone Studio, Owen Sound

 

Everyone can benefit from improved pelvic health – men and women with all levels of mobility at any age.

We understand that the core is important in terms of posture, mobility and health. In this 11-week session, we talk about what the true core actually consists of (diaphragm, multifidus, transverse abdominus and pelvic floor). We will cover the anatomy of the pelvis and how this can enable us to mindfully move.

In the Yoga for Pelvic Health classes, you will learn movements/yoga poses, breath practices and information to help you to improve and maintain your pelvic floor health.

Topics Covered:
Breath & movement for pelvic health
Incontinence
Pelvic organ prolapse
Pelvic girdle pain
Back pain
Importance of relaxation
Diastasis Recti
Constipation
Endometriosis
Cystitis
Core 4 (diaphragm, transverse abdominis, multifidus and the pelvic floor)

Pelvic health is important on so many levels. When pelvic health issues arise we may experience pain in the low back or pelvis, incontinence issues, painful intercourse, sexual dysfunction, separation of the abdominal muscles and pelvic organ prolapse.

If you have any known pelvic health issues — it is highly recommended that you see a pelvic floor physiotherapist and your¬†healthcare provider to first find out if yoga is recommended.

 

Cost of 11-week Yoga for Pelvic Health Session:

$165 (taxes in) for your 11 classes and a printable booklet of information and poses.
Register with the button below or by emailing Shannon.
Payment options: cash, cheque, credit card or e-transfer

Online scheduling

Yoga for Pelvic Health Image

Click here to find a pelvic floor physiotherapist within Ontario.

About Shannon:
Shannon Crow has been a yoga teacher for over 12 years. She has over 1000 hours of yoga teacher training, including specialized pelvic health training. She is passionate about sharing information about pelvic health to help people improve their quality of life.

Shannon teaches group and 1:1 yoga classes focused on pelvic health at Tone Yoga Studio and Proactive Physio Plus in Owen Sound, Ontario.

Yoga for Pelvic Health Videos

 

Squatting

(benefits / modifications)

Pelvic Girdle Pain

(hip and low back pain)

Jelly Fish Breath

(Pelvic Floor Breath)